Category: Journal

Workout Journal

Decent day

Yesterday started really shitty. Woke up early and drove to the gym. And of course the code lock was broken (as usual…) So i drove back home, picked up my dog to drop of at doggy daycare and the i drove to my workplace gym. Since i was bit later than planned the gym session…

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Back to work

First day of work after vacation… Allways the same pleasure. The last couple of days of the vacation was not really good from a work out point of view. From a vacation view it was much better though. Relaxing and not having anything planned is… hmm.. relaxing. I initially planned to go to the gym…

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Once again…

I have now got some consistency over the last couple of weeks (vacation) This vacation i have managed to not “accidentally bulk” to much. If this (last vacation) week goes as planned the weight will be about the same at the end of the summer as in the begining, about 87kg. I have only strength…

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Back at it again

After some time with family issues, and with that, priorities that were far from training and diet, I am now back in business (i hope =)) Have gained some weight as well as lose some strength due to the last couple of months. But nothing that is beyond repair. I have begun a rather strict…

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Bruised and beaten.

The streak of bad sleep and food continues. I have managed to get my ass to the gym. But the effort once there has really been lacking… Feel tired as fuck and really really look forward to my mouth to heal up completely.

Non-tooth ache.

Training has really been suffering as of late. Had my rearmost molar (wisdom tooth??) surgically removed and have not been able to sleep properly or eat in a couple of day (praise protein shakes). Back at the gym this morning and of course i felt kinda week. But anyhow, the workout is now done and…

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Nothing to see here

Yesterday i had a pretty good squat and overhead press session. Everything felt fine. Today it did som bench (130kg was rather easy this morning and finished of with some leg curl and seated rows. Everything goes according to plan. But i have a sore knee that worry me some. It feels nothing during workouts…

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Another nice weekend.

Training wise this weekend were as good as the last couple of ones. PR in bench and over head press As well as improvements in deadlift and squats. A total of 400kg at least. Thats a bit of a milestone. Still have more to get. 🙂