Yesterday i had a pretty good squat and overhead press session.
Everything felt fine.
Today it did som bench (130kg was rather easy this morning and finished of with some leg curl and seated rows.
Everything goes according to plan. But i have a sore knee that worry me some. It feels nothing during workouts but starts to ache at random times when i do some movements. Hope it goes away by it self. Not planning to do anything more advanced than some stretches for now. The feeling is very close to what i experienced when i had my runner knee issues. But on the right knee this time. And definitly not caused by running 😉