Chest Workout

On Wednesday me and my hubby did a killer chest work out. I don’t have any soreness today and I’m a bit surprised by that…

Bench Press

Set 1: 20 kg × 15

Set 2: 20 kg × 15

Set 3: 20 kg × 15

Set 4: 50 kg × 1

Set 5: 55 kg × 1

Set 6: 57,5 kg × 1

Set 7: 57,5 kg × 1

Set 8: 55 kg × 1

Set 9: 55 kg × 1

Set 10: 52,5 kg × 2

Set 11: 52,5 kg × 2

Set 12: 50 kg × 3

Set 13: 50 kg × 3

Set 14: 45 kg × 5

Set 15: 45 kg × 5

Set 16: 45 kg × 5

Set 17: 45 kg × 5

Set 18: 45 kg × 5

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