Yesterday I had a short 20 min lunch work out. Focus on static training for chest/shoulders and core.
this morning we did a nice long and hard benchsession.
Wifey succusfully conpleteed her first pyramid set. And set her 1RM for now.
I started with some squat technique training. And after that it was all bench.
1×0 @125kg (everything went wrong..)
1×3 @115kg (PR)
1×4 @110kg (PR)
1×6 @105kg (PR)
Nice with 3 personal rep records.
Rest day tomorrow feels rather needed. maybe i will go for a slow jog on my lunchbreak. But no strength training.