Slow but steady

It feels good to be able to lift stuff again, even though I miss my big weights. But if I don’t lift the small ones, I will never be able to lift the big ones ☺️

Bench Press

Set 1: 20 kg × 20

Set 2: 30 kg × 10

Set 3: 40 kg × 3

Set 4: 45 kg × 5

Set 5: 45 kg × 5

Set 6: 45 kg × 5

Set 7: 45 kg × 5

Set 8: 45 kg × 6

Seated Row

Set 1: 15 kg × 15

Set 2: 25 kg × 10

Set 3: 35 kg × 5

Set 4: 25 kg × 10

Set 5: 25 kg × 10

Leg Extension

Set 1: 19 kg × 10

Set 2: 19 kg × 10

Set 3: 26 kg × 10

Set 4: 26 kg × 10

Set 5: 26 kg × 10

Set 6: 26 kg × 10

Set 7: 26 kg × 10

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