This weekend look more or less like the last one. But as usual i was lazy and did not log it properly here. I really must get better at logging as soon as i am done witha workout.
Anyway. The weekends fruits were among other a PR in behind neck press (57,5kg) and a really heavy as fuck close to fail bench at 125kg
Today i worked out with wifey and i did another PR with 10 reps @95kg
Wife begining to come back and did a strong 5×5 @45kg with a bonus rep at last set.
All in all it was a good session with a lot of bench, some rowing and a little occlusion curls to round things up.
For this week we have made a food schedule so hopefully it will be a little healthier than the last couple of weeks have been.
I hope to lose a couple of kilos and maintaining or increasing strength in the mean while.
Well those who live (and read this journal) will see how it goes.