Decent

A pretty good push session.

3-2-1 Squats (while waiting for wifey)

1×5 @20kg
1×5 @30kg
1×5 @40kg
1×5 @50kg
1×5 @60kg
1×5 @70kg
1×5 @80kg
1×3 @90kg
1×5 @80kg

Benchpress

1×20 @20kg
1×20 @70kg
1×10 @80kg
1×11 @80kg
1×12 @80kg
1×13 @80kg
1×8 @80kg (with stop)

Leg extentions

1×20 @40ish
1×15 @60ish
1×10 @89
1×10 @82
1×10 @75

Triceps overhead extentions

1×20 @30
1×12 @50
1×10 @60
1×10 @60

Lateral raises

1×10 @9kg
1×10 @9kg
1×10 @9kg

Handstands

Just playing 🙂

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