After the weekend

The weekend was not very “healthy”
Fun though.

My weight has gone through the roof and i REALLY need to take care of it before it really runs away….

Anyway, back in business today.

Bench
1×20 @20kg
1×10 @60kg
1×5 @80kg
1×1 @100kg
1×1 @110kg
1×1 @115kg
1×1 @112,5kg
1×2 @110kg
1×2 @107,5kg
1×3 @105kg
1×3 @102,5kg
1×5 @100kg
1×4 @100kg

Deadlift
1×10 @20kg
1×10 @40kg
1×10 @60kg
1×10 @90kg
1×10 @100kg
1×5 @110kg
1×5 @120kg
1×3 @130kg
1×1 @140kg
1×10 @110kg

HSPU
1×4 @kv
1×3 @kv

Leg extention
1×15 @70ish
1×10 @90ish
1×8 @100ish
1×5 @110ish

Leave a Reply

Your email address will not be published. Required fields are marked *