I suck at this..

I really need to get better at updating my journal here…

Regular gym session tuesday (Standard work out, Deadlift, bench, chins, lateral raise)
Run wednesday (6km @33:30 + 1km @4:20)

Squat (3-2-1, – 3 sec down, 2 sec in bottom, 1 sec up)

1×5 @20kg
1×5 @30kg
1×5 @40kg
1×5 @50kg
1×5 @60kg
1×5 @70kg (normal squats, I.E. Not 3-2-1)
1×5 @80kg (normal squats, I.E. Not 3-2-1)
1×10 @50kg

Leg curl
1×20 @18
1×20 @24
1×20 @30
1×20 @36
1×15 @42
1×12 @68
1×10 @68

Leg extention
1×12 @68
1×12 @68

Military press
1×10 @20kg
1×10 @22,5kg
1×10 @25kg
1×10 @27,5kg
1×10 @30kg
1×10 @32,5kg
1×10 @35kg
1×10 @37,5kg
1×10 @40kg

Lateral raise
1×10 @8kg
1×10 @8kg
1×10 @8kg

Biceps curl (EZ bar)
1×10 @bar
1×10 @bar+5kg
1×10 @bar+10kg
1×10 @bar+15kg
1×10 @bar+20kg
1×10 @bar+20kg
1×10 @bar+20kg

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